<p>Lentils are one of the most popular legumes, savored as a side dish with cotechino or zampone but also with pasta, soups and stews.</p> <p><strong>SIZE / WEIGHT:</strong> 350 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soaking not necessary. Cooking approximately 30/40 minutes.</p> <p><strong>INGREDIENTS:</strong> 100% Lentils, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None</p> <p><strong>STORAGE METHOD:</strong> Cool and dry place</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Colfiorito lentils are legumes rich in nutrients that are generally savored as a side dish and traditionally associated with Cotechino. They are also an excellent dish eaten alone or used to enrich soups and soups.</p> <p><strong>PRODUCT PACKAGED IN THE FACTORY IN:</strong> Via Lago di Fusaro 9 - Foligno (PG) - Italy</p> <h2>AVERAGE NUTRITIONAL VALUE</h2> <p>per 100 g of product</p> <table> <tbody> <tr> <td><strong>Energy</strong></td> <td>1467 Kj / 350 Kcal</td> </tr> <tr> <td><strong>Fat</strong></td> <td>1,2 g</td> </tr> <tr> <td><strong>of which Saturated</strong></td> <td>0,2 g</td> </tr> <tr> <td><strong>Carbohydrates</strong></td> <td>61,8 g</td> </tr> <tr> <td><strong>Of which Sugars</strong></td> <td>1.4 g</td> </tr> <tr> <td><strong>Fibers</strong></td> <td>0g</td> </tr> <tr> <td><strong>Protein</strong></td> <td>23g</td> </tr> <tr> <td><strong>Salt</strong></td> <td>0,015 g</td> </tr> </tbody> </table>

<p>The Legume Soup is a mix of purgatory beans, hulled lentils, hulled grass peas, hulled chickpeas and hulled peas personally prepared by our producer of legumes and cereals. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present and in particular the protein content made up of legumes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soup with legumes, cooked for about an hour.</p> <p><strong>INGREDIENTS:</strong> purgatory beans, hulled lentils, hulled cicerchia, hulled chickpeas and hulled peas, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The legume soup is rich in nutrients, excellent as a p Single dish to be served with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1326kJ (313kcal) Fats 2.2g – of which saturated fatty acids 0.6g Carbohydrates 40.9g – of which sugars 4.5g Fibers 19.1g Proteins 22.8g Salt 0.01g</p>

<p>Cicerchia, also known as "cecere", in the past was a very common legume in various areas of Umbria. The grass peas selected by us are grown in Colfiorito, they have a unique and characteristic appearance, they are in fact flattened and rectangular and their flavor is a mix between the taste of chickpeas and broad beans. Cicerchie can be used to prepare soups and bruschetta but also haute cuisine dishes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Cicerchia di Colfiorito, soaking for 12 hours, cooking 2 hours.</p> <p><strong>INGREDIENTS:</strong> 100% Cicerchie, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Cicerchia is a legume rich in nutrients, which is generally savored as a soup, excellent served as an appetizer on toasted bread. To discover the <strong>recipes</strong> and much more click on our BLOG, you will also find suggestions, curiosities.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1020kJ (240kcal) Fats 2.5g – of which saturated fatty acids 0.5 g Carbohydrates 36g – of which sugars 3.5g Fibre 15g Protein 24.5g Salt 0,03g</p>

<p>Pearl spelled can be prepared very quickly as it does not need to be soaked and cooks in just thirty minutes. Spelled is a food that can be used both for fresh summer salads and for soups.</p> <p><strong>PEARLING:</strong> a transformation process carried out on spelt, barley, millet, etc. for the preparation of cereals suitable for the preparation of soups and soups. With the pearling, the outer part of the grain is eliminated, which therefore becomes able to absorb the water more quickly, thus favoring the cooking process, consequently reducing the necessary time.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Pearled spelled, cooking 30/40 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> 100% Pearled spelled, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Pearl spelled it is a cereal rich in nutrients. It is generally used for salads or to enrich soups and soups. Do you want to discover tasty <strong>recipes</strong> with pearl spelled? Click on our BLOG, you will also find suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1414kJ (334kcal ) Fats 3.9g– of which saturated fatty acids1.0g Carbohydrates 61.3g– of which sugars 1.7g Fibers 9.1g Protein 13.5g Salt 0.03g</p>

<p>Chickpeas are among the valuable typical products of the agri-food heritage of the Umbrian-Marche Apennines. In the kitchen, they adapt to many preparations, especially soups and cold dishes. Our producer's chickpeas are small, smooth and rounded and it is precisely for these characteristics that they differ from the more common chickpeas, which are rough on the surface and have a more elongated shape. They are very tender and have a good protein content and are low in fat. Our chickpeas have the characteristic of keeping their skin intact after cooking, thus making them suitable for the preparation of haute cuisine dishes while maintaining an excellent taste.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams .</p> <p><strong>SPECIFIC NOTES:</strong> Chickpeas from Colfiorito, soaked for 12 hours, cooked for 2 hours.</p> <p><strong>INGREDIENTS:</strong> 100% Chickpeas, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Place dry.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Chickpeas are legumes rich in nutrients , generally used for delicious soups pe and soups. Excellent if tasted boiled, seasoned with extra virgin olive oil. Discover our <strong>recipes</strong> with chickpeas on our BLOG, you will also find suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1125kJ (320kcal) Fats 6.1 g - of which saturated fatty acids 0.8g Carbohydrates 44.6g - of which sugars3.5g Fibers 12.9g Proteins 21.6g Salt 0.03g</p>

<p>Lentils are grown on the Colfiorito plateau, the optimal environmental and climatic conditions of this place have always been a guarantee of the uniqueness of the product which stands out for its colour, flavor and cooking speed. Usually present on the Christmas table, the lentil has now found its rightful place among the foods of the Mediterranean diet and is therefore indicated for a more correct use throughout the year.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Lentils from the Colfiorito plateau. Soaking not necessary. Cooking about 30/40 minutes.</p> <p><strong>INGREDIENTS:</strong> 100% Lentils, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Cool and dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Colfiorito lentils are legumes rich in nutrients that are generally savored as a side dish and traditionally associated with Cotechino. They are also an excellent dish eaten alone or used to enrich soups and soups. To find out more about Lentils click on our BLOG, you will find <strong>recipes</strong>, suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1352 kJ (329 kcal) Fats 2.0g – of which saturated fatty acids 0.6g Carbohydrates 44.5g – of which sugars 6.5g Fibre 16.4g Protein 16.6g Salt 0.05g</p>

<p>Purgatory beans are characterized by a very thin skin and require only 2 hours of soaking and 1 hour of cooking. These beans are widely used in the preparation of soups, in soups (the classic pasta and beans) with the ritual addition of locally produced raw extra virgin olive oil. However, it is also used in stewed preparations, to accompany meat stews or as a side dish in fish dishes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> "Purgatorio" type beans. Soak 2 hours. Cooking about an hour.</p> <p><strong>INGREDIENTS:</strong> 100% Beans. May contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> A cool, dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Purgatory beans are excellent simply stewed, with tomato sauce or combined to make delicious soups. Also delicious for cold dishes and summer salads.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1188kJ (280kcal) Fats 2.7 g - of which saturated fatty acids 0.6g Carbohydrates 44.9g - of which sugars3.4g Fibers 9.4g Proteins 31.5g Salt 0,03g</p>

<p>Cicerchia, also known as "cecere", in the past was a very common legume in various areas of Umbria. The grass peas selected by us are grown in Colfiorito, they have a unique and characteristic appearance, they are in fact flattened and rectangular and their flavor is a mix between the taste of chickpeas and broad beans. The cicerchie can be used to prepare soups and bruschetta but also haute cuisine dishes.</p> <p><strong>SIZE / WEIGHT:</strong> 350 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Hulled peas, cooking 40 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> 100% Hulled peas, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Cicerchia is a legume rich in nutrients, which is generally savored as a soup, excellent served as an appetizer on toasted bread . Perfect for a velvety or a cream, as it remains very soft and delicate.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1370kJ (1323kcal) Fats 11.1g – of which saturated fatty acids 0.5 g Carbohydrates 40.4g – of which sugars 2.9g Fiber 15.9g Protein29.6g Salt 0.03g</p>

<p>The Fantasia Legumes and Cereals Soup is a mix of broad beans, borlotti beans, peas, cannellini beans, pearl barley, chickpeas, red hulled lentils and Colfiorito lentils. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present and in particular the protein intake made up of the combination of cereals and legumes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soup with legumes and cereals, soaking for 12 hours, cooking for 60 minutes.</p> <p><strong>INGREDIENTS:</strong> Split broad beans, borlotti beans, split shelled peas, cannellini beans, pearl barley, chickpeas, red shelled lentils and lentils. May contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The fancy legume and cereal soup is rich in nutrients, excellent as a single dish to be served with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1032kJ (247kcal) Fat 3.5g– of of which saturated fatty acids 0.5g Carbohydrates 32.2g – of which sugars 2.4g Fibers 25.6g Proteins 21.7g Salt 0.01g</p>

<p>La Roveja is a variety of peas, its cultivation is exclusively niche and has been reintroduced by farmers who wish to rediscover ancient traditions and foods of the past. The characteristic of the Umbrian Roveja is the multiplicity of color shades. It is rich in vegetable proteins, fibers and mineral salts, the taste is bitterish and reminiscent of broad beans.</p> <p><strong>SIZE / WEIGHT:</strong> 350 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Roveja di Colfiorito, soaking for 12 hours, cooking for about an hour.</p> <p><strong>INGREDIENTS:</strong> 100% Roveja, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Roveja is a legume rich in nutrients, which is generally savored as a stewed soup alone. Also excellent cooked together with bay leaf and tomato. To find out more click on our BLOG, you will find <strong>recipes</strong>, suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1283kJ (305kcal) Fats 1.0g– of which saturated fatty acids 0.2g Carbohydrates 39.7g - of which sugars 2.2g Fibers 22.9g Proteins 22.8g Salt 0.02g</p>

<p>It is a food rich in proteins, mineral salts and fibers today rediscovered in the kitchen as an extremely versatile cereal. Particularly suitable for quick dishes, it tastes good and is often used as a substitute for rice in many classic preparations, from summer salads to soups.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Colfiorito pearl barley, cooking 30 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> 100% Pearl barley, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Pearl barley is a cereal rich in nutritional principles, generally used for salads or to enrich soups, it is also pleasant alone stewed. To discover many other <strong>recipes</strong> with pearl barley click on our BLOG, you will also find suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1383 kJ (330 kcal) Fats 2.3g – of which saturated fatty acids 0.7g Carbohydrates 68g – of which sugars 4.5g Fibers 7.3g Proteins 9.6g Salt 0.01g</p>

<p>The Zuppa Contadina di Colfiorito is a mix of borlotti beans, cannellini beans, pearl spelled all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soup with beans and spelled, soaking for 12 hours, cooking for 60 minutes.</p> <p><strong>INGREDIENTS:</strong> Borlotti beans, cannellini beans, pearl spelled, may contain traces of gluten .</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The peasant soup is rich in nutrients, excellent as a single dish to be served with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1112kJ (226kcal) Fats 3.1g– of which saturated fatty acids 0.6 g Carbohydrates 43.3g - of which sugars 3g Fibers 22g Proteins 16.6g Salt 0.01g</p>

<p>Split broad beans (without integuments) are kidney-shaped and creamy-yellow legumes, obtained from whole broad beans. Typical of dried beans or lentils: they are in fact dipped directly into boiling water, or cooked with steam. The end result is a sort of purée, an excellent accompaniment for vegetables with a bitter aftertaste. Furthermore, broad beans are the least caloric legume ever and, like beans and lentils, they acquired a leading role in ancient times as the food of the poor par excellence, given their low cost and simple availability.</p> <p><strong>SIZE / WEIGHT:</strong> 400 grams.</p> <p><strong>SPECIFICATIONS:</strong> Broken beans, soaking not necessary, cooking 40/50 minutes.</p> <p><strong>INGREDIENTS:</strong> 100% broad beans, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Broad beans are legumes rich in nutrients, generally used for delicious soups and soups. Also excellent if used for the classic purée to be spread on bruschetta with the addition of extra virgin olive oil. Do you want to discover other tasty <strong>recipes</strong> with split broad beans? Click on our BLOG, you will also find suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1507 kJ (355 kcal) Fats 2.4g– of which saturated fatty acids 0.6g Carbohydrates 47g – of which sugars 3.5 g Fibre 8g Protein 26.4g Salt 0.03g</p>

<p>The black eye bean, or wink, is actually not a bean, but a pea. The thin but resistant skin makes this bean an excellent product: in fact, compared to other beans, it gives less swelling and cooks more quickly. To date, the cowpea has become almost a rarity, due to the greater difficulty of harvesting and the lower agricultural yield compared to other beans.</p> <p><strong>SIZE / WEIGHT:</strong> 250 grams.</p> <p><strong>SPECIFIC NOTES:</strong> "Occhiolina" type beans. Soaking not necessary. Cooking for about an hour.</p> <p><strong>INGREDIENTS:</strong> 100% Beans. May contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Cool place and dry.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The eye beans are excellent to make simply stewed, with tomato sauce or to combine to make delicious soups. Also delicious for cold dishes and summer salads.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1175kJ (274kcal) Fats 2.7 g– of which saturated fatty acids 0.6g Carbohydrates 42.5g – of which sugars 5.4g Fiber 9.4g Protein 22.5g Salt 0.03g</p>

<p>Borlotti beans, also called dwarf beans, are easily recognizable: their pods are long and pinkish-red in color with brown spots. They require at least 12 hours of soaking and about 1 hour of cooking. Excellent for preparing stewed or pan-fried soups.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Borlotti-type beans . Soak 12 hours. Cooking for about an hour.</p> <p><strong>INGREDIENTS:</strong> 100% Beans. May contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Cool and dry place</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Borlotti beans are excellent to be made with pork rinds, a typical dish of the peasant tradition, or simply stewed, with pasta for a rich and substantial dish or to be combined to make delicious soups.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1205 kJ (284 kcal) Fat 2.5g – of which saturated fatty acids 0.4g Carbohydrates 46.9g – of which sugars3.5g Fiber 8.9g Protein 18.5g Salt 0.05g</p>

<p>Cannellini beans are easily recognizable by their color (glossy white) and shape (cylindrical). They are widely used in Italian gastronomy for the preparation of soups and cold dishes. As for the Borlotti beans, soaking for about 12 hours and cooking for at least 45 minutes is required.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Cannellini beans, soaked for 12 hours, cooked for 60 minutes.</p> <p><strong>INGREDIENTS:</strong> 100% Beans. May contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Place dry.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Purgatory beans are excellent to make simply stewed, with tomato sauce or to combine to make delicious soups. Also delicious for cold dishes and summer salads.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1180kJ (280kcal) Fats 2.7 g– of which saturated fatty acids 0.6g Carbohydrates 44.9g – of which sugars3.4g Fibers 9.4g Proteins21.5g Salt 0.03g</p>

<p>The Marchigiana soup is a mix of hulled chickpeas, hulled grass peas and red Colfiorito lentils, all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soup with legumes, cooking 45 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> Hulled chickpeas, hulled grass peas and red lentils, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Soup Marche is rich in nutrients, excellent as a single dish to be served with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1375kJ (325kcal) Fats 3.9g – of which saturated fatty acids 1g Carbohydrates 39.9 g – of which sugars 4.0g Fibers 19.6g Proteins 33.3g Salt 0.01g</p>

<p>The Zuppa Francescana is a mix of pearl barley, hulled peas and hulled cicerchia from Colfiorito, all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present and in particular the protein intake made up of the combination of cereals and legumes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soup with legumes and cereals, cooking 45 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> Pearl barley, hulled peas and hulled grass peas, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The Franciscan soup is rich in nutrients, excellent as a single dish to serve with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1392kJ (328kcal) Fats 3.1g – of which saturated fatty acids 0.8g Carbohydrates 45.5g – of which sugars 5.5g Fibers 15.9g Proteins 21.7g Salt 0.01g</p>

<p>Dea Cupra Minestrone is a mix of pearl barley, pearl spelled, hulled red lentils, hulled peas all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present and in particular the protein intake made up of the combination of cereals and legumes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Mixture of cereals and legumes, soaking for 60 minutes, cooking for 30 minutes.</p> <p><strong>INGREDIENTS:</strong> Pearl barley, pearl spelled, hulled red lentils, hulled peas, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Dea Cupra Minestrone is rich in nutrients, excellent as a dish or unique to serve with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Nutritional values average per 100g of product Energy 1022 kJ (2.44 kcal) Fats 2.5g – of which saturated fatty acids 0.5g Carbohydrates 17g – of which sugars 2.5g Fibers 15.1g Proteins 13.5g Salt 0.03g</p>

<p>The Etruscan soup is a mix of split broad beans, purgatory beans, hulled peas, hulled red lentils all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Legume soup, soaking 60 minutes, cooking 40 minutes.</p> <p><strong>INGREDIENTS:</strong> Peeled split beans, purgatory beans, peeled split peas, red lentils, can contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The Etruscan soup is rich in nutrients, excellent as a single dish to be served with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1368 kJ (322kcal) Fat 2.0g– of of which saturated fatty acids 0.5g Carbohydrates 44.6g – of which sugars 3.4g Fibers 15.8g Proteins 23.7g Salt 0.02g</p>

<p>The Zuppa Rustica is a mix of pearl barley, pearl spelled, lentils all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present and in particular the protein intake made up of the combination of cereals and legumes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Rustic soup, cooking 30 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> Barley pearled, pearled spelled, lentils, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The rustic soup is rich in nutrients, excellent as a single dish to be served with croutons and extra virgin olive oil of Olive.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1182kJ ( 282kcal) Fats 2.5g – of which saturated fatty acids 0.5g Carbohydrates 50g – of which sugars 3.5g Fibers 16g Proteins 15.1g Salt 0.01g</p>

<p>Dehusked peas are green, semi-spherical broken legumes grown on the Colfiorito plateaus. They are obtained according to natural methods, respecting the environment. The high rate of simple sugars and the absence of bitter principles contained in other legumes give them a sweetish flavour.</p> <p><strong>SIZE / WEIGHT:</strong> 350 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Split shelled peas, cooking 40 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> 100% Peas, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Peas are legumes rich in nutrients, excellent if eaten boiled, seasoned with extra virgin olive oil; They are perfect for a velvety or a cream, as they remain very soft and delicate. To discover <strong>recipes</strong> and much more about hulled peas click on our BLOG.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1423 kJ (335 kcal) Fats 1.4g – of which acids saturated fats 0.3g Carbohydrates 58.5g – of which sugars 3.7g Fibers 8.1g Proteins 18g Salt 0.02g</p>

<p>Red lentil is a particular type of lentil, being hulled, they do not require soaking and cook faster than the others. Excellent in the preparation of soups, stews, creams and velvety.</p> <p><strong>SIZE / WEIGHT:</strong> 350 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Colfiorito hulled red lentils. Soaking not necessary. Cooking 10/15 minutes.</p> <p><strong>INGREDIENTS:</strong> 100% Lentils. May contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Cool and dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The hulled red lentils are perfect for a soup or a cream, as they remain very soft and delicate. With quick cooking, they can also be enjoyed as a stewed side dish, in a soup or processed into tasty meatballs.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1371 kJ (323 kcal) Fats 1.8g – of which saturated fatty acids 0.5g Carbohydrates 44.4g – of which sugars 3.1g Fibers 4.4g Proteins 0.9g Salt 0.017g</p>

<p>Chickpeas are among the valuable typical products of the agri-food heritage of the Umbrian-Marche Apennines. Cultivated in the Umbria region, on the areas of the Colfiorito plateau, they are legumes rich in proteins, vitamins and are an excellent source of energy. In the kitchen they adapt to many preparations, especially soups and cold dishes. Our producer's chickpeas are small, smooth and rounded and it is precisely for these characteristics that they differ from the more common chickpeas, which are rough on the surface and have a more elongated shape. They are very tender and with a good protein content and low fat. In particular, the hulled chickpeas, eliminating the problems generated by the peel, maintain all the nutritional values of the product, allowing only the best part of the legume to be taken.</p> <p><strong>SIZE / WEIGHT:</strong> 350 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Hulled chickpeas, cooked for 40 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> 100% Hulled chickpeas, can contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Chickpeas are legumes rich in nutrients, generally used for delicious soups and soups. Excellent if tasted boiled, seasoned with extra virgin olive oil. They are perfect for a velvety or a cream, as they remain very soft and delicate. With quick cooking, they can also be enjoyed as a stewed side dish, in a soup or processed into tasty meatballs.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values for 100g of product Energy 779 kJ (186 kcal) Fats 5.5g – of which saturated fatty acids 1.4g Carbohydrates 45.2g – of which sugars 3g Fibers 13.2g Proteins 20.8g Salt 0.01g</p>

<p>Colfiorito soup is a mix of hulled chickpeas, Colfiorito lentils, hulled peas and hulled red lentils, all grown on the Colfiorito plateau. It is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Soup with legumes, cooking 40 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> Hulled chickpeas, Colfiorito lentils, hulled peas, hulled red lentils, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The Colfiorito soup is rich in nutrients, excellent as a single dish to be served with croutons and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1354kJ (320kcal) Fats 4.2g– of which acids saturated fats 0.8g Carbohydrates 38.2g – of which sugars 0.5g Fibers 21.8g Proteins 21.4g Salt 0.01g</p>

<p>The Legumes and Cereals Soup is a mix of hulled chickpeas, hulled peas and pearl barley; it is a very tasty dish that can also be considered a single dish given the concentration of nutritional factors present and in particular the protein intake made up of the combination of cereals and legumes.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> legumes and cereals, cooking 45 minutes, soaking not necessary.</p> <p><strong>INGREDIENTS:</strong> hulled chickpeas, hulled peas and pearl barley, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> The legume and cereal soup is rich in nutrients, excellent as a single dish to be served with crusts ni of bread and extra virgin olive oil.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1373kJ (324kcal) Fats 4.2g – of which saturated fatty acids 0.8g Carbohydrates 50.6g – of which sugars 4.5g Fibers 14.9g Proteins 18g Salt 0.01g</p>

<p>Porcini mushrooms are delicious and lend themselves to a huge range of recipes. If you wish to have them available at any time of the year, dried mushrooms represent one of the most practical and tasty alternatives to the classic fresh mushrooms, they keep for a long time and keep all their characteristics unaltered over time.</p> <p><strong>SPECIFIC NOTES:</strong> Dried mushrooms packed by hand. Soak them in warm water for 10-15 minutes and then rinse them before use.</p> <p><strong>SIZE / WEIGHT:</strong> 20 grams.</p> <p><strong>ORIGIN:</strong> Brands.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> none.</p> <p><strong>STORAGE METHOD:</strong> At room temperature, away from from sources of heat, light and humidity.</p> <p><strong>AVERAGE EXPIRY:</strong> 12 months</p> <p><strong>RECOMMENDED PAIRINGS:</strong> porcini mushrooms, so tasty and delicious, they are often the main ingredient in risottos and meat-based main courses. Very easy to prepare and tasty, they can be the perfect alternative to fresh mushrooms. Try them with pici and truffle sauce, and accompany the dish with a good Sagrantino.</p> <p><strong>PRODUCER:</strong> Ersilia Food of Riti Ersilia &amp; C. S.N.C.</p> <p>Average values per 100g of dry product:</p> <table> <tbody> <tr> <td><strong>Energy value</strong> </td> <td>1560 Kj - 369 Kcal</td> </tr> <tr> <td><strong>Fat</strong> </td> <td>0,9 g</td> </tr> <tr> <td><strong>Of which saturated fatty acids</strong> </td> <td>0.2 g</td> </tr> <tr> <td><strong>Carbohydrates</strong> </td> <td>76 g</td> </tr> <tr> <td><strong>of which Sugars</strong> </td> <td>2 g</td> </tr> <tr> <td><strong>Fibre</strong> </td> <td>11 g</td> </tr> <tr> <td><strong>Protein</strong> </td> <td>9,2 g</td> </tr> <tr> <td><strong>Salt</strong> </td> <td>0 g</td> </tr> </tbody> </table>

<p>Roveja is a legume similar to a pea, with a colored seed that goes from green to brown. In past centuries it was grown on the Apennine ridge, especially on the Sibillini Mountains. It is resistant to low temperatures, needs little water and is grown in spring - summer. Together with lentils, grass peas and broad beans, it was the protagonist of the diet of shepherds and farmers. It can be eaten fresh or dried, in this case it is excellent for preparing soups.</p> <p><strong>SIZE / WEIGHT:</strong> 250 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Roveja di Castelluccio, soaked for 12 hours, cooked for about an hour.</p> <p><strong>INGREDIENTS:</strong> 100% Roveja. may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> Dry place away from sources of heat.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> Roveja is a legume rich in nutrients, which is generally enjoyed as a stewed soup alone. Also excellent cooked together with bay leaf and tomato. To find out more click on our BLOG, you will find <strong>recipes</strong>, suggestions, curiosities and much more!</p> <p><strong>PRODUCER:</strong> Brandimarte Serafino Castelluccio di Norcia PG</p> <p>Average nutritional values per 100 g of products: energy 1273 kj / 303 kcal / 1 g fat / Of which 0.1 g saturated fat / 41 g carbohydrates / 2g of which sugars / 21 g protein / 0.21 g salt / 0.21g fiber</p>

<p>Lentils are an important food and a very precious poor dish thanks to the high protein intake (for which they are widely used in vegetarian and vegan diets) and complex carbohydrates compared to the minimum.</p> <ul> <li><strong>Special features:</strong> Castelluccio lentils are grown at an altitude of approx. 1500 meters and has a thin and tender skin that allows cooking without soaking, significantly reducing preparation times. The great qualitative value of our product, considered among the best lentils in Italy, derives from the climatic conditions and the particular characteristics of the soil of the Castelluccio di Norcia plateau.</li> <li><strong>Quality:</strong> The average quantity of Castelluccio lentils produced in a year is limited, for this reason it is considered an exclusive niche product and is one of the protagonists of the famous "flowering" of the Castelluccio plains, a natural event that every year in the summer months offers a spectacular show suggestive of colors and scents.</li> </ul> <p>Castelluccio lentils are legumes rich in nutrients that are generally savored as a side dish and traditionally associated with Cotechino. They are also an excellent dish eaten alone or used to enrich soups and soups. To find out curiosities and much more about Castelluccio lentils click on our BLOG, you will also find recipes and suggestions on how to make the best use of them.</p> <p><strong>SIZE / WEIGHT:</strong> 500 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Lentils from the Castelluccio di Norcia plateau. Soaking not necessary. Cooking approximately 30/40 minutes.</p> <p><strong>INGREDIENTS:</strong> 100% Lentils, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> None.</p> <p><strong>STORAGE METHOD:</strong> A dry place away from heat sources.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/ 24 months.</p> <p><strong>PRODUCER:</strong> Brandimarte Serafino Castelluccio di Norcia PG.</p> <p>Average nutritional values per 100 g of products: energy 1470 kj / 350 kcal / 2.1 g fats / Of which 0.2 g saturated fats / 53 g carbohydrates / 2.2 g of which sugars / 24 g proteins / 0.21 g salt / fibers 13g</p>

<p>Our puffed spelled is simple, crunchy and tasty. It is an organic product, ideal for different types of diet: only selected spelled grown on the Colfiorito plateau and blown to keep its nutritional properties intact. Low in fat and high in fibre, it is excellent for the whole family for a light and tasty breakfast</p> <p><strong>SIZE / WEIGHT:</strong> 125 grams.</p> <p><strong>SPECIFIC NOTES:</strong> Organic puffed spelled rich in fibre.</p> <p><strong>INGREDIENTS:</strong> 100% Spelled, may contain traces of gluten.</p> <p><strong>ADDITIVES AND PRESERVATIVES:</strong> none.</p> <p><strong>STORAGE METHOD:</strong> Dry place.</p> <p><strong>AVERAGE EXPIRY:</strong> 18/24 months.</p> <p><strong>RECOMMENDED PAIRINGS:</strong> It is the answer to today's need for a natural diet, made with the lowest calorie cereal, spelled. It is ideal for breakfasts and snacks with jams, honey and yogurt.</p> <p><strong>PRODUCER:</strong> La Valletta Colfiorito Srl</p> <p>Average nutritional values per 100g of product Energy 1549kJ (356kcal) Fats 2.4g– of which saturated fatty acids 0.7g Carbohydrates 69.7g– of which sugars 2.8g Fibre 6.1g Protein 13.2g Salt 0.03g</p>